News

17th August 2011

September 2011 Timetable

The new timetable will be announced soon, new classes, new exercsies and new music! Watch this space for the new timetable. 12 classes a week.

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17th August 2011

NEW! Pregnancy Pilates – safe and effective exercise

A NEW Pregnant Pilates course will start on Friday 9th September, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to strengthen […]

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24th June 2011

Get fit to give birth, brand new pregnant Pilates course

A NEW Pregnant Pilates course will start on Friday 8th July, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to […]

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14th June 2011

Pilates and men

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13th May 2011

What is the Pilatesstick??

This is a question that I get asked quite a lot in classes.  So let me explain exactly what it is……….The Pilatesstick offers those experienced in pilates a new and exciting workout, with great results.  A Pilatesstick class helps to sculpt and tone your body without building bulk.  Perfect for getting that beach ready body! It may […]

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16th February 2011

Studio 21 – February 2011 Newsletter

Studio 21 Newsletter – February 2011 Hello everyone, I hope you are all continuing to enjoy your classes at the Studio.  The evenings are getting lighter and spring seems to be in the air.  We have several new and exciting classes starting at the studio in the near future and we are currently running 13 […]

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