6th September 2011
Studio 21’s Holistic Therapist, Sue, is holding her first Reiki 1 training day at the Studio on Sunday 30th October 10am – 4pm. Reiki is a wonderful energy healing which can be used on yourself, others, animals and plants! It’s very easy to learn and once you have been attuned, the healing energy will be […]
Read More17th August 2011
The new timetable will be announced soon, new classes, new exercsies and new music! Watch this space for the new timetable. 12 classes a week.
Read More17th August 2011
A NEW Pregnant Pilates course will start on Friday 9th September, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to strengthen […]
Read More24th June 2011
A NEW Pregnant Pilates course will start on Friday 8th July, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to […]
Read More13th May 2011
This is a question that I get asked quite a lot in classes. So let me explain exactly what it is……….The Pilatesstick offers those experienced in pilates a new and exciting workout, with great results. A Pilatesstick class helps to sculpt and tone your body without building bulk. Perfect for getting that beach ready body! It may […]
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