4th October 2011
This is a gentle class which will safely re-introduce exercise back into your life post birth, and is a great way to make new mum and baby friends. Classes are also focussed on teaching practical ways to carry and pick up your baby safely minimising the risk of back, joint or muscle injury. This is […]
Read More6th September 2011
Studio 21’s Holistic Therapist, Sue, is holding her first Reiki 1 training day at the Studio on Sunday 30th October 10am – 4pm. Reiki is a wonderful energy healing which can be used on yourself, others, animals and plants! It’s very easy to learn and once you have been attuned, the healing energy will be […]
Read More17th August 2011
The new timetable will be announced soon, new classes, new exercsies and new music! Watch this space for the new timetable. 12 classes a week.
Read More17th August 2011
A NEW Pregnant Pilates course will start on Friday 9th September, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to strengthen […]
Read More24th June 2011
A NEW Pregnant Pilates course will start on Friday 8th July, 4:30pm – 5:25pm, for 5 weeks. Pregnant Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises. The course will help to […]
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