29th January 2011
Pregnancy Pilates will start on Friday 4th February at Studio 21 in Yarm, the six week course takes place every Friday at 4:30pm. Each class lasts 55 minutes and takes you through Pilates exercises specifically modified for pregnant women. Pilates is a relaxed form of exercise for pregnant women which not only helps prepare the […]
Read More22nd January 2011
Studio 21 are pleased to announce that pre natal pilates classes will be starting at the Studio on Friday 5th November, 4:30pm (55 minute class) for a 7 week course. Whose it suitable for? Women into their 14th+ week of pregnancy who are otherwise fit and healthy. What if I haven’t done pilates before? The classes […]
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