12th July 2017
Wellness Wednesday! My healthy granola recipe. This is so easy to make, just mix all of the ingredients together in a large bowl to coat, it’ll help if the coconut oil is room temperature. Spread on a baking sheet and cook for about 10 minutes at 120 until slightly golden. You can add or […]
Read More6th July 2017
Join us in August for self practice at the studio We have a beautiful studio space on Yarm High Street for Yoga, Pilates, Tai Chi and Meditation and we want to share it with you. I know it can be hard to incorporate your own regular practice at home with all the distractions you might […]
Read More21st June 2017
South of France, 18-22nd September 2017 Relax at a luxury Chateau in the UNESCO World Heritage town of St.Lizier, France. Beautiful sunshine, amazing organic food, swim in the private pool, read under a parasol or gentle walks in the stunning grounds of the Chateau and local countryside. Join me on this amazing retreat, click below […]
Read More20th June 2017
Thursday 29th June 1:30pm – 2:25pm YOGA for everyone! We have a brand new Yoga class starting in Yarm at Health Hub, it’s perfect for complete beginners and anyone with joint issues as you can also do the whole class seated! For more information you can contact Vicky on 07929 601043 or click the […]
Read More19th June 2017
Relaxing Pilates Retreat at The Orange Tree, Rosedale, June 2017 This time last week I was on a windy Moor in the East Rosedale valley teaching on my first Pilates Retreat. Rosedale is a spectacular valley in the North York Moors, I’ve spent many a family weekend there as a child, walking and playing on […]
Read More1st June 2017
I am thrilled to be able to announce the launch of our brand new studio clothing range, ‘The Lithe Collection, Spring/Summer 2017’ has been a long time coming! Anyone who knows me, knows how much I love my sportswear, I live in it 7-days a week, so when I was thinking of creating a range of […]
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