Yogalates Class

Wednesday’s 11:00am – 12:00pm
Studio 21 Saltburn
9 Amber Street
Saltburn by the Sea
TS12 1DT

4/11/18 December and 8/15/22 January

(No class on 25/12 and 1/1)

Purchase a 6-class pack or pay as you go

Yogalates has the most effective, and more importantly – safest elements of traditional yoga and modern Pilates to create a dynamic fusion of East and West.

Yogalates combines both yoga and pilates to target deep core muscles neglected in most yoga classes. We incorporate resistance training to gain strength and bone density.

This therapeutics-based exercise is suitable for all ages and fitness levels. The method combines core-stabilising, posture-enhancing matwork Pilates with regenerative ancient Yogic practices; encouraging strength, stamina and flexibility.

Yogalates uses the breath as the central focus; bringing balance and unity to body, mind and spirit. As well using yoga props such as bricks, belts and bolsters, we work with resistance bands and hand weights to enhance strength, stamina and balance.

Complete beginners. Or if you have a current yoga practice, but want to greater strength and stability. Or if you practice Pilates already, but would love to find greater flexibility and cultivate peace of mind to help with day-to-day stress, Yogalates for you.

Any questions please ask 

We can’t wait to welcome you and share this with you at Saltburn’s purpose built independent Pilates and Yoga studio at Studio 21, established in 2019.