Yoga Masterclass with Victoria Stovell

Saturday 23rd April, 10:00am – 12:00pm
£15 (including yoga tea and chat)
Studio 21 Yarm

Breathe like Darth Veda! Find your inner heat and learn how to use your breath on and off the mat 😉
Ujjiayi breath: aka victorious breath, this is an energizing and relaxing breath that can be done throughout your practice. The sound comes from gently restricting the back of your throat, we will explore a couple of different techniques to help you get to grips with before we explore how the yoga flow will feel with the breath.
This workshop will give you a little take away toolkit of yogic breathing for different occasions:
for anxiety
for energy
for sleep
for relaxation
This workshop will also include numerous gentle asana’s (poses), which work with the breath to focus the mind and increase concentration, culminating with a yoga nidra practice.
What to bring
Refreshments and mats will be provided.
What to wear
Wear something comfortable that you can move around in. Footwear isn’t necessary, just socks, you may want a jumper/blanket for your relaxation practice.
How to book
Please call Health Hub on 01642 788755 or book online www.healthhubclinics.co.uk, you will need to create an account if you don’t already have one and log in to see the available workshops and classes.
This workshop is held at Studio 21 Yarm, 21 High Street, Yarm, a Pilates and Yoga Studio. 
Numbers are limited and booking is essential.