Yoga Nidra – Deep Clarity for the Year Ahead

Sunday 28th January 2024

10:00am – 11:30am

Studio 21 Yarm

Do your resolutions for the New Year feel hard to stick with?
Is there a desire to change something in your life that will make a difference to you now?

Access a state of relaxation that draws you into your most flexible mind, where anything you want to achieve is possible.

Through Yoga Nidra you explore 5 states of brainwaves to achieve:

• Deep healing
• Mental clarity for the year ahead
• Better mind-body integration
• Ability to change old unwanted habits

In this workshop you will experience deep relaxation and focus on what meaningful change you want to carry into this year.

You will become clear about your goals and connect with them, activate them in your body and sharpen your mind with how to achieve them.

It is said that Yoga Nidra when done for one hour can equate to 4 hours deep sleep.

Arise from this session feeling grounded and energised to accomplish the change you want to see and activate the innate gifts you already possess.

This session is suitable for anyone to join.

You need:

• Blanket
• Pillow
• Journal or paper

• Something to write with

1.5 hours
Sunday 28th January 1

10-11:30am

£25

What to expect on the day:

10-10:15 Reflection and Heart Centre practice-identifying your heartfelt wish for this year. 10:15-11:15 Yoga Nidra session-Activating your Potential

11:15-11:30 Movement Sequence-Moving into your Goals

FINISH