Workshop
An Introduction to Kundalini Yoga – Moving into our Power
Sunday 12th November
Workshop
Sunday 12th November
Kundalini yoga has been described as yoga for the 21st century. Its primary goal is to help us to achieve our full potential and to expand our awareness of our unlimited self.
It can be enjoyed by almost anyone regardless of age and physical ability. The practice combines dynamic movement (Kriya), breathing exercises (pranayama), mantra(chanting), meditation and deep relaxation. Most of the practice is done with eyes closed supported by amazing uplifting music.
Within this introductory workshop we will be moving into our power with energising breath work, a Kriya to release fear, working on the glands and organs to remove stagnant energy. Toning the nervous system to alleviate low mood and lethargy whilst building vitality and stamina. Completing the practice with a meditation to strengthen and extend our aura bringing a sense of positivity, fearlessness and happiness.
If you’re curious and want to experience Kundalini yoga for yourself please sign up for this introductory workshop.
What to bring ( equipment can be provided):
Yoga mat
Yoga cushion
Blanket
Water
Journal & pen (optional)
Wear loose comfortable clothing (can wear white if you wish)
Open mind
Everyone one is welcome, we’d love to see you!
*Workshops have a 24 hour cancellation policy*
Pilates and Yoga classes in Yarm and Saltburn by the Sea.