What is the Pilatesstick??

This is a question that I get asked quite a lot in classes.  So let me explain exactly what it is……….The Pilatesstick offers those experienced in pilates a new and exciting workout, with great results.  A Pilatesstick class helps to sculpt and tone your body without building bulk.  Perfect for getting that beach ready body!
It may look a little strange but don’t let that put you off, the ‘stick’ is attached on each end to an elasticated rope which itself attaches to a ballet bar on a wall.  The moves are resistance based and similar to what you would do on the larger Pilates machines like the Tower and Reformer.  Classes are small with 8 people maximum to allow for individual attention. 
Those who have tried the Pilatesstick rarely go back to matwork classes and love the challenge of working new muscles and challenging the body.  That said, you don’t need to be an athlete to join a class, participants ages and abilities vary greatly and the exercises can be modified to suit individuals, another benefit of smaller classes. 
So what are you waiting for….to book a place in the next course starting on Tuesday 31st May 6pm contact Vicky on 07929 601043.  Your beach body is waiting.