Stretch & Flex Pilates Workshop

Pilates Masterclass with Rhiannon Taylor
Sunday 4th September, 10:00am – 12:00pm
£15 (including refreshments)
Health Hub Clinics
”Full Body – Stretch and Flex Workshop”
The workshop will start with a 30 minute Pilates warm up, moving onto a full body stretch, working on shoulders, waists, backs, hips, legs and feet. The room will be warm so bring a towel. The aim is to develop and increase your muscle and joint flexibility.
The class will finish with a cool down, including a breathing and relaxation practice followed by refreshments and the opportunity to chat, socialise and ask any questions about Pilates, the workshop and bodies in general.
What to bring
Bring a bottle of water, a small towel for your face/hands.
What to wear
Normal Pilates clothing is fine, avoid baggy or cotton clothing, as you will get hot during class. Footwear isn’t necessary.
Level
This workshop is suitable for all levels; modifications for exercises will be available as always depending on flexibility.
How to book
Please call Health Hub on 01642 788755 or book online www.healthhubclinics.co.uk, you will need to create an account if you don’t already have one and log in to see the available workshops and classes. Numbers are limited and booking is essential