Postnatal Pilates Classes in Yarm

Coming soon!

Postnatal Pilates in Yarm-on-Tees, Thursday’s 9:30am – 10:25am, 6 week course £60.

Taught by fully qualified and experienced teachers, you’re welcome to bring your (pre-crawling) baby along for a safe and effective exercise class.
The classes include gentle pelvic floor work and full body conditioning exercises suitable for postnatal women. You can join after your 6 week check from a natural birth and after your 10 week check from a c-section.
Get in touch to put your name down, mail@studio21yarm.co.uk, text or call Vicky on 07929601043.
Studio 21 and Health Hub Clinics is on Yarm High Street and runs Pilates, Yoga, meditation and Tai Chi in Yarm.
Healthubclinics.co.uk