Pilates Masterclass with Vicky Rees

Sunday 20th March, 10:00am – 12:00pm
£15 (including refreshments)

‘Find your own light’

Blindfolded Pilates. It will allow you think about what Pilates feels like rather than what it looks like. Have you ever closed your eyes during class? Come and join us for a morning of exploring Pilates in a different way, you will be tapping into your other senses and going deeper within. Without sight, self-judgement is removed and we can explore our own practice.
The entire class is done with a blindfold on, the eyes are the one sense that causes the most distraction for the mind, so what if we take sight out of it? What happens to our practice? Where does the mind go? Are you ready to explore?
The class will finish with a relaxation practice followed by refreshments and the opportunity to chat, socialise and ask any questions about Pilates, the workshop and bodies in general.
What to bring
You can bring your own scarf or blindfold or borrow one of ours.
Refreshments and mats will be provided.
What to wear
Wear something comfortable that you can move around in. Footwear isn’t necessary, just socks, you may want a jumper/blanket for your relaxation practice.
Who is it suitable for?
Everyone! You don’t need to have practised Pilates before as we’ll go through basic Pilates technique at the start of the class.
How to book
Call Health Hub on 01642 788755 or book online www.healthhubclinics.co.uk, you will need to create an account if you don’t already have one and log in to see the available workshops and classes.
Numbers are limited and booking is essential.
The workshop is held at Health Hub Clinic, 16 High Street, Yarm (formerly Yarm Osteopaths), we host a range of Yoga, Pilates and Tai Chi classes at the studio.
See you soon, Vicky x