Pilates Equipment Workshop – February 2017

Saturday 11th February, 10:45am – 12:15pm, £15 per person.

This workshop is a pre-requisite of joining a Pilates Equipment Class at the studio, you may also attend the workshop if you are curious about trying out the Pilates Equipment. The regular weekly classes run on:
Thursday 10:30am
Thursday 6:00pm
Saturday 8:30am
You’ll be shown how to safely use every piece of equipment in the studio, including; Pilates Reformer, Pilates Chair, Pilates Arc, Ladder Barrel, Foam Rollers, Weights, Fit Balls. And you’ll be given some short Pilates Equipment routines to work through under close supervision.
The Pilates Equipment Workshops will be held on a Saturday 10:45am and a Tuesday 8:00pm before the start of each 6-week course. The workshop is 90 minutes and £15 per person, and is held at Studio 21.
The Pilates Equipment Classes are generally intermediate to advanced level and may not be suitable for clients with injuries or joint issues, for individual advice on suitability for the workshop and/or classes please contact Vicky on 07929 601043.  Or to book call Health Hub Reception on 01642 788755.
#pilates #yoga #studio21 #healthhubclinics #yarm #teesside

Client stretching over the Ladder Barrel