27th September 2018

Pilates and Yoga Classes in Yarm

Hello! It’s been a while since I introduced myself so I wanted to welcome you the S21 page and let you know 10 things about me: 1.  I’m a Body Control Pilates Teacher and Sport Yoga Instructor, I work out of my own studio, Studio 21 on Yarm High Street. 2.  Netball is life!…….I’ve played […]

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13th September 2018

Meditation to make you younger!

What if I told you there’s an anti-aging trick that can make you look and feel years younger?  And it’s free! Too good to be true?  Well, it might be free but it does require a bit of work on your part.   I’m talking about meditation, but don’t let that put you off, you don’t […]

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25th July 2018

Yoga and Pilates in the Park

Weather this good calls for an outdoor class!!   Join us for a Wednesday evening Yoga and Pilates class in the Park.     Location: Preston Park, Stockton-on-Tees   Everyone welcome! The class is beginner to intermediate level.   Donation based, we are raising money for the charity Shelter, a charity that campaigns to end homelessness […]

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23rd July 2018

Postnatal Pilates in Yarm

Pilates for mums!  Thursday’s 9:30 – 10:25am at Studio 21, Yarm High Street.  If you’ve just had a baby and you’re ready to start moving again this is the perfect class for you.  The classes are friendly, warm and welcoming and limited to a maximum of 10 people so individual attention is guaranteed.  The sessions […]

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7th June 2018

Move More with Pilates and Yoga

We’ve got some new Pilates and Yoga sessions happening in Saltburn-by-the-sea at the beautiful LillianDaph Store on Station Road, if you haven’t visited yet, it’s in the old Post Office building and I guarantee you’ll be inspired by this wonderful shop! Our sessions are on selected Monday’s during the year, each one includes Pilates, Yoga […]

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2nd May 2018

Pilates, Yoga and Mindfulness in Saltburn

You may already know that I live in Saltburn-by-the-Sea, it’s a fair old commute over to the the studio in Yarm but I  wouldn’t have it any other way.  It’s a lovely place to live, close to the woods and the sea and perfect for walks with a very active labrador called Beau!  I thought […]

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