18th May 2016
Pilates Masterclass with Vicky Rees Sunday 5th June, 9:30am – 11:00am £15 (including refreshments) Health Hub Clinics Like Bikram Yoga, Hot Pilates is practiced in a heated room, Vicky will take the class through a choreographed Pilates practice which will improve balance and posture, relieve stress, ease joints and challenge strength and flexibility. Benefits: Detoxification […]
Read More11th May 2016
May and June 2016 May and June 2016 Studio 21 and Health Hub Timetable Click for the latest timetable Join us for Pilates, Yoga, Tai Chi, Meditation and Relaxation, Barre and Stretch Pilates and Pilates Equipment classes. We have 2 Pilates and Yoga studios on Yarm High Street, Studio 21 at 21 High Street and Health […]
Read More9th May 2016
Coming soon! Postnatal Pilates in Yarm-on-Tees, Thursday’s 9:30am – 10:25am, 6 week course £60. Taught by fully qualified and experienced teachers, you’re welcome to bring your (pre-crawling) baby along for a safe and effective exercise class. The classes include gentle pelvic floor work and full body conditioning exercises suitable for postnatal women. You can join […]
Read More26th April 2016
We’d love you to join us on Sunday 15th May, 10am – 12pm for a challenging and fun workout using the Barre. The class uses a combination of postures inspired by ballet and the Pilates principles. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still […]
Read More25th April 2016
Following on from the highly successful ‘Introduction to Meditation’ course, we are pleased to have Pauline back with us again. Pauline Archer is a British School of Meditation Teacher. Places on this course are going fast so book soon if you would like to join us. Beginners Meditation & Mindfulness Wednesday 11th, 18th & 25th […]
Read More24th March 2016
Yoga Masterclass with Victoria Stovell at Studio 21 Yarm
Read More