26th April 2016
We’d love you to join us on Sunday 15th May, 10am – 12pm for a challenging and fun workout using the Barre. The class uses a combination of postures inspired by ballet and the Pilates principles. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still […]
Read More25th April 2016
Following on from the highly successful ‘Introduction to Meditation’ course, we are pleased to have Pauline back with us again. Pauline Archer is a British School of Meditation Teacher. Places on this course are going fast so book soon if you would like to join us. Beginners Meditation & Mindfulness Wednesday 11th, 18th & 25th […]
Read More24th March 2016
Yoga Masterclass with Victoria Stovell at Studio 21 Yarm
Read More29th February 2016
Pilates Masterclass workshop by Vicky Rees – Yarm – Studio 21 and Health Hub Clinics
Read More2nd February 2016
Join Victoria Stovell for a Yoga Masterclass on Sunday 28th February, 10:00am – 12:00pm, £15 (including refreshments). Find Happiness in your Headstand! Headstand; the king of all yoga asana. It has been said that practicing headstand is the key to a longer life and greater peace of mind. The vast physical benefits of this pose […]
Read More4th January 2016
So…….I promised to give you a progress report on my 3-day detox. Had I not announced my intentions to the world last week I’m not sure I would have gone ahead with it if I’m completely honest! A detox takes a lot of planning, preparation and above all, willpower. I’ve had a juicer for about 18 months […]
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