12th July 2016
Join Victoria and learn to breathe like Darth Vader! Find your inner heat and learn how to use your breath on and off the mat 😉 Sunday 31st July, 10am – 12pm, £15 Ujjiayi breath: aka victorious breath, this is an energizing and relaxing breath that can be done throughout your practice. The sound comes […]
Read More8th June 2016
For all your Pilates, Yoga, Tai Chi and Meditation classes on Yarm High Street. Studio 21 and Health Hub Clinics. June and July 2016 S21 and HH timetable Sheet1
Read More3rd June 2016
Everybody can benefit from meditation, join us for a 3 week course of Mindfulness and Meditation at Health Hub Clinic on Yarm High Street. Wednesday 22nd, 29th June and 6th July, 6:45-7:45pm, £24. This chair based meditation class will leave you relaxed, de-stressed, focussed and energised. No previous experience is needed. Call reception on 01642 788755 […]
Read More23rd May 2016
According to a new report by the National Obesity Forum and Public Health Collaboration you should! Eat fat to get slim. Don’t fear fat; fat is your friendDr Aseem Malhotra In my opinion, it’s all just a media circus to get headlines, Public Health England shot back with a reply that ‘advice to eat more […]
Read More18th May 2016
Pilates Masterclass with Vicky Rees  Sunday 5th June, 9:30am – 11:00am £15 (including refreshments) Health Hub Clinics Like Bikram Yoga, Hot Pilates is practiced in a heated room, Vicky will take the class through a choreographed Pilates practice which will improve balance and posture, relieve stress, ease joints and challenge strength and flexibility. Benefits: Detoxification […]
Read More11th May 2016
May and June 2016 May and June 2016 Studio 21 and Health Hub Timetable Click for the latest timetable Join us for Pilates, Yoga, Tai Chi, Meditation and Relaxation, Barre and Stretch Pilates and Pilates Equipment classes.  We have 2 Pilates and Yoga studios on Yarm High Street, Studio 21 at 21 High Street and Health […]
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