14th April 2022
Pilates and Yoga Studio Open Day – SALTBURN Studio
By Studio 21
14th April 2022
By Studio 21
Everyone is welcome, we’re running free taster classes all day.
Pilates and Yoga are for EVERYONE regardless of your age, size, gender and anything else we tell ourselves.
If you’ve been considering starting a class or you’re curious about how pilates and yoga might benefit you, we’ll have the right people on hand all day to discuss your needs.
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TASTER SESSION TIMETABLE:
Please book your free space online using code SPRINGS21
8:45-9:00am – OPEN STUDIOS
Pop in for a chat and have a look around, grab a cup of green tea, or even a glass of bubbly!
9:00-9:30am – BEGINNERS & IMPROVERS PILATES
Gentle class, learn the basic principles of pilates and posture. Beginners welcome.
9:45-10:15am – PILATES STUDIO EQUIPMENT
Taught at intermediate level, this flowing circuit style class incorporates the Pilates equipment such as, the Reformer, Ladder Barrel, Spine Corrector, and small equipment such as foam rollers, bands and magic circles. Beginners to equipment welcome, some matwork Pilates experience is recommended.
10:30-11:00am – ASHTANGA INSPIRED VINYASA YOGA
A faster paced flowing yoga class.
11:15-11:45am – HATHA & YIN YOGA
Everyone is encouraged to go at their own pace so postures can be adapted to suit your needs, beginners welcome.
12:00-12:30pm – YIN YANG YOGA
Combination of both vinyasa flow (Yang based) to unblock and release energy, and Yin Yoga to reground and nourish bodies and minds. Beginners welcome.
12:30-1:30pm – OPEN STUDIOS
Pop in for a chat and have a look around, grab a cup of green tea, or even a glass of bubbly!
All taster classes are FREE. Booking is essential as spaces are limited.
If you have any questions at all just drop me a message.
See you on the mat!
Vicky
The studio is located at:
9 Amber Street
Saltburn-by-the-Sea
TS12 1DT