NEW! Nov/DecTimetable – book now!

Christmas is coming….
The clocks have just gone back and we are enjoying lighter mornings (for now!) and darker evenings, as winter steadily approaches improved levels of fitness will help us fend off colds and flu which are already starting to do the rounds. And of course those wonderful ‘feel good’ endorphins generated in our brains during exercise are a great way of dealing with the winter blues.
Pregnancy Pilates
Pregnancy Pilates at Studio 21 is a highly effective and enjoyable exercise class incorporating a unique mixture of Pilates, core stability and postural strengthening exercises, using resistance bands, balls and body weight exercises.
The next 5 week course is starting Friday 16th November contact to book your place
If you know someone who might be interested please forward this newsletter
Saturday 3rd November 10:00am Laughter Yoga with Zebra Personal Development Ltd.
Everyone is welcome, please come along and join us
For more information contact:
Karen on 07585 553027 E: karen@zebrapersonaldevelopment.co.uk
Helen on 07798 881882 E: helen@zebrapersonaldevelopment.co.uk
Website: www.zebrapersonaldevelopment.co.uk
Some of the benefits of laughter yoga….
Laughter releases endorphins giving us the feel good factor
Acts as an aerobic exercise and is like ‘internal jogging’’ which is really good for digestion
Unleashes inhibitions and breaks down barriers
Great team building tool encouraging better communication
Helps boost our immune system helping us resist illness
Tones muscles, improves respiration and circulation
Encourages positive thinking and creativity
Relaxes the whole body by reducing stress and tension
My Baby & Me Ltd
Yarm Toddler Yoga
Monday 5th November new course starts (1:15pm -2:15pm) £35 term fees
Monday 17th December – last sessions before Christmas
Monday 7th January – new course starts
Yarm Baby Massage
Tuesday 13th November – 11th December (12:30pm – 1:30pm)
Contact details: Helen – 07956 626286
Bookings:
Vicky for Pilates 07929 601043
Helen/Karen for Laughter Yoga and Life Coaching, 07798881882/0785553027
Helen for Toddler Yoga 07956 626286
Price List
Matwork 6 week course – £42
Pilatesstick 6 week course – £48
Power Pilatesstick 6 week course- £42 (40 minutes)
Special offer: Book 2 classes (courses) at the same time and receive a £5 loyalty discount
1 hour 121 – £35
30 minute 121 – £20
30 minute courses
5 sessions – £95 (saving 5%)
10 sessions – £180 (saving 10%)
1 hour courses
5 sessions – £166.25 (saving 5%)
10 sessions – £315 (saving 10%)
Couples 1 hour – £60
5 sessions – £285 (saving 5%)
10 sessions – £500 (special offer)
Studio Timetable Nov/Dec 2012
Tuesday
6pm Intermediate Pilatesstick Class £48 (6 weeks) Starts 13th November
7pm Beginners and Improvers Matwork £42 (6 weeks) Starts 13th November
Thursday
10:30am Intermediate Pilatesstick £56 (7 weeks) Starts 8th November
6pm Intermediate/Advanced Matwork £49 (7 weeks) Starts 8th November
7pm Intermediate Matwork £49 (7 weeks) Starts 8th November
Friday
9:30am Beginners & Improvers £49 (7 weeks) Starts 9th November
10:30am Intermediate matwork £49 (7 weeks) Starts 9th November
4:30pm Pregnancy Pilates NEW 5 week course will start 16th November, £50
Saturday
8:30am Power Pilatesstick (mixed ability) 40 minute class, £49 (7 weeks) Starts 10th November
Book your classes now!!
See you at the Studio…………