Join us for a FREE taster class in QiGong

Join us for this completely FREE taster class to introduce QiGong to the studio.
Wednesday 12th October, 9:30am – 10:25am, Health Hub Clinics, Yarm.
QiGong is gentle exercise composed of movements that are repeated a number of times stretching the body, building awareness of how it moves through space.
The benefits include:
*building power in your muscles while loosening tension
*deep breathing helps to strengthen the heart and lungs
*Anyone can take part in a class regardless of mobility and physical condition
*Eases stress and anxiety
Following the taster class, an 8-week course will start on Wednesday 26th October, 9:30am, £32 per person.
To book your place in this FREE taster class contact the studio on 01642 788755 or comment here and we’ll get you booked in!
www.healthhubclinics.co.uk