Join my 7-day Pilates Challenge today

Starts Tuesday 4th March 2025

Are you ready to feel stronger, more mobile, and energised in just one week? My 7-Day Pilates Challenge starts today, and I’d love for you to join me!

This challenge is designed to help you:

✅ Build strength and improve mobility

✅ Feel more confident in your body

✅ Create a simple, effective Pilates habit

How to join:

It’s free! Just download the Studio 21 app ‘Studio 21 Pilates and Yoga’.

Download via App Store 

Download via Googleplay

Go to ‘NEWS’ and every day at 6am the new session will be available to view.

What to Expect:

Each day at 6:00am the new session will be available on the Studio 21 app.

I’ll guide you through a short, effective Pilates session designed to help you build strength, improve flexibility, and feel amazing.

You just need a mat and a little space. The workouts will be beginner-friendly but still give you a great challenge, no matter your level.

How to Get the Most Out of it:

Show up each day and move with me (at a time that suits you!)

Listen to your body—modify when needed, but commit to finishing each session.

Share your progress—post in the comments or tag me so I can cheer you on!

ENTER THE FREE COMPETITION

The competition is optional, If you want to be entered into the draw to win some Studio 21 merchandise you’ll also need to sign up to join the ‘challenge’ in the app and post a progress photo every day. At the end of the 7-days I’ll pick a winner!

Sign up now and start today!

Can’t wait to move with you!

Vicky 🤩

Pilates for Strength, Balance & Longevity