Pregnancy is a time of significant change for the body and in these classes you’ll be taught safe and effective exercises. Class numbers are kept small to allow for individual attention and exercise modifications where necessary. You’ll learn how to manage your changing posture to prevent and ease backache, pelvic floor education and breathing techniques. Best of all, attending these classes during pregnancy will help you to get back in shape after childbirth. The classes normally take place at the Yarm Studio and run in 6-week courses, contact the studio for upcoming dates.
