Cardio Pilates and the Reformer Machine

Introducing the fabulous new addition to the studio, the jumpboard, also known as the cardio board adds a new dimension to Reformer workouts.
It’s used for plyometric training as it mimics the hard surface of the floor. The wide platform and firm, padded jumping surface allows for biomechanically sound foot placement for both plyometric and aerobic exercise. It can also be used for footwork by clients who find the footbar uncomfortable.
Feel the Leg Burn
Legs and lower body work extra hard in a Jumpboard session!
Improve Coordination
It’s like tapping your head and rubbing your stomach at the same time! The mind and body work together to keep the choreography working.
Cardio
The Pilates Jumpboard elevates the heart rate more than any other Pilates session. Hit your target zone and if you can remember, bring that heart rate monitor for comparisons.
To book a 121 session on the Reformer Machine contact the Vicky at the studio on 07929 601043.
Studio 21 is a Pilates and Yoga studio located on Yarm High Street, Stockton-on-Tees, we have a wide variety of Pilates and Yoga classes and 121 sessions available.  Http://www.studio21yarm.co.uk