26th April 2022
Beginner Flexibility and Mobility Workshop – 1 space available
By Studio 21
26th April 2022
By Studio 21
Beginner Level- for all bodies!
This workshop is designed for all who want to start their journey towards their own individual flexibility goals, but don’t know where to start. We will be delving into the world of flexibility foundations and technique, so you can have the tools and building blocks in place to achieve your flexibility goals in a safe and strong way.
We will be looking at:
* best beginner stretches to add to your training regime
* which stretches to do for your own specific goals
* how the body should/ shouldn’t feel when stretching
* how to control hypermobility and hyperextension
* injury prevention
* correct alignment
* improve posture
* strength to support flexibility
* stretch away aches and pains
Whether you are wanting to feel more supple, prevent injury, improve mobility and flexibility for sports, or have specific goals like the splits or bridges, here is where you start! There are no expectations or prerequisites for this workshop, so come along to stretch out tension in the body, headaches and body aches, and leave with the main intention of the workshop: for you and your body to feel amazing!
The workshop will be led by Kathryn Marshall and held at the Yarm Studio.
Kathryn grew up in Preston and after training in Ballet and contemporary, she graduated from the Northern School of Contemporary Dance in 2016. She then went on to develop her performance training with a professional diploma in physical theatre with JV2, a touring training company for Jasmin Vardimon.
Since then she has been performing, choreographing and teaching in aerial hoop, dance and contortion. After entering the aerial and contortion world, Kathryn expanded and focussed her career as a flexibility and movement coach. She is now fully qualified with the Alixa Flexibility Method and is now based in the North East.
“It was only after my dance training that I really started to focus on the world of flexibility, and I realised how much mystery and misinformation there is surrounding the art of stretching. I love to explore movement and creativity, and how this can help release the stress and tension from our bodies.
So, I am now a flexibility and movement coach spreading the word that everyone can be flexible, it just takes a little dedication and practice! I love meeting new people and working with different bodies, at different stages of their flexibility journeys. Whether you would like to start feeling more supple and get rid of pain or stress, or prevent injury and increase your flexibility to support other art forms and sports, I am here to help you achieve your flexibility goals.”
*Workshops have a 24 hour cancellation policy*
21 High Street
Pilates and Yoga Classes in Yarm and Saltburn