Children’s Pilates Easter Workshops

The Children’s Pilates Easter Workshops are a brand new concept for Studio 21 and Health Hub and we are thrilled to be hosting 2 workshops before launching a regular Children’s Pilates classes in April 2017.
Wednesday 12th April 9:30-12:30pm – 6-10yrs £18
Wednesday 19th April, 9:30-12:30pm – 11-16yrs £18
Each workshop includes fun activities linked to:
* Exploring movement
* Developing motor skills
* Improving self-esteem
* Social interaction
* Challenging the mind-body connection
* Improving sleep and concentration
* Reducing anxiety
* Improving posture and spinal alignment
The workshops include a warm up, understanding the skeleton and muscles session, basic Pilates principles, stretching and Pilates exercises.
Parents are welcome to wait in reception during the session if they chose to.
What to bring
Bring a bottle of water, small snack (e.g. piece of fruit)
What to wear
Normal exercise clothing, e.g. leggings, shorts, t.shirt. Bring a light jumper. Footwear isn’t necessary during the session, just socks. Long hair is to be tied back and no jewellery.
Level
The workshop is suitable for all levels of ability, if your child has any allergies, medical conditions or extra learning needs please let us know on booking.
To book call Health Hub reception on 01642 788755