Mindfulness and Meditation in Yarm
Last few places in this wonderful 3-week Meditation and Mindfulness course in Yarm.
Mindfulness and Meditation, 3-week course, Health Hub Clinics
Wednesday 21st, 28th September & 5th October
£24, or you can book individual classes on a PAYG basis.
There are so many reasons to attend this course!!
*Anxiety, stress, depression and exhaustion all decrease with regular meditation
*Mindfulness can reduce pain and the emotional reaction to it
*It can improve your mood and quality of life
*It enhances brain function, concentration and decision making skills
*Mindfulness reduces blood pressure therefore improving heart and circulatory health.
Carving out a little time for yourself can make a world of difference,
numbers are limited so call 01642 788755 to secure your place.
Studio 21 Yarm, 21 High Street, Yarm, TS15 9BW. Pilates, Yoga, Tai Chi, Qi Gong, Meditation, Antenatal Pilates, Postnatal Pilates, Reformer Pilates, Pilates Studio classes using equipment.
Health Hub Clinics, 16 High Street, Yarm.
