Pilates Masterclass: Foam Roller Workshop, 16th October 2016

Join Rhiannon for another Pilates masterclass, this is the first Foam Roller workshop that we’ve hosted at the studio.
Sunday 16th October, 10am – 12pm, Health Hub Clinics, 16 High Street, Yarm.
Perfect for Pilates beginners, improvers and intermediates, this workshop will challenge your balance, stability and strength.
You’ll also learn how to use the foam rollers for self massage and muscle release. And as always, the workshop will be followed with refreshments, healthy snacks and good company!
£15 per person including refreshments. Spaces are limited, to book please call reception on 01642 788755.
Studio 21 and Health Hub Clinics, 21 and 16 High Street, Yarm, TS15 9BW.
For Pilates, Yoga, Tai Chi, Qi Gong, Pilates Reformer and equipment sessions.