Yoga Workshop – February 2016

Join Victoria Stovell for a Yoga Masterclass on Sunday 28th February, 10:00am – 12:00pm, £15 (including refreshments).

Find Happiness in your Headstand!

Headstand; the king of all yoga asana. It has been said that practicing headstand is the key to a longer life and greater peace of mind. The vast physical benefits of this pose include; strengthening the lungs, assisting digestion, building stamina, and boosting the immune system to name a few.
Whether you are just beginning to turn upside down or you already have an established inversion practice, this workshop will prepare the body to perform a bound headstand safely and confidently. We will work from the ground up, preparing the body through a series of asanas which will bring awareness and access to the strength, flexibility, and balance needed for a solid headstand practice.
As each body is different there maybe a different variation of headstand that is more suitable for you, in this 2 hour workshop we will explore which one is your perfect headstand.
This workshop will also include numerous pranayama (breathing) exercises to focus the mind and increase concentration, culminating with a mindfulness meditation.
What to bring
Refreshments and mats will be provided.
What to wear
Wear something comfortable that you can move around in. Footwear isn’t necessary, just socks, you may want a jumper/blanket for your relaxation practice.
How to book
Please call Health Hub on 01642 788755 or book online www.healthhubclinics.co.uk, you will need to create an account if you don’t already have one and log in to see the available workshops and classes.
Numbers are limited and booking is essential.
See you on the mat! This workshop will be held at Health Hub Clinic, 16 High Street, Yarm, in partnership with Studio 21.  We run Pilates and Yoga classes and workshops on Yarm High Street.

Happiness in your Headstand Workshop