How to lose weight…..

I get asked this question a lot! There is a very simple answer, eat less food. But if it was that easy we would all be at our perfect weight.

Here are a few tips to get you started on your journey to being a healthier version of you.
1. Write down everything you eat for a week and it will make a difference to how much you want to eat, you may not have thought about the extra calories contained in sauces, juice and fizzy drinks
2. Watch one hour less of TV a day, use that hour to walk, clean and generally get moving
3. Drink more water, carry a refillable bottle with you, not only will you stay hydrated but it will also help to suppress your appetite
4. Get enough sleep; this is when your body repairs itself. Also, many studies show that adults who don’t get enough sleep weigh more than those who do get enough. And you can’t eat when you’re asleep!
5. Eat most of your calories before midday, that way you have longer to burn them off throughout the day
6. Get a mantra – a positive sentence that you say to encourage you to reach your goals – ‘I am feeling healthier and stronger every day’ Say it in front of a mirror for greater effect!
7. Drink green tea, it’s an acquired taste, be persistent and you will learn to love it like I did. Loaded with antioxidants, it boosts brain power and burns fat
8. Weigh yourself once a week at the same time of day for a comparable result. Focus on how much you want to weigh not how much you need to lose
Weight loss is 50% attitude so stay motivated and positive and you will reach your goal. What’s more important is creating a lasting healthy lifestyle that will see you maintain your perfect weight.
By Vicky Rees
Vicky is Pilates Teacher and owner at Studio 21 Yarm, a Pilates and Yoga Studio on Yarm High Street. Her classes are Body Control Pilates, and integrate flow, yoga, alignment, core work and breathing techniques. Each class is designed to energize the body and give greater health and vitality.
Vicky is happy to answer any questions you may have, please contact her on mail@studio21yarm.co.uk or http://www.studio21yarm.co.uk