NEW Prenatal Pilates Course – Jan/Feb 2025

Pilates is a great way to support your body as it changes during pregnancy

I’ll be taking the course (Vicky), I’ve been teaching Prenatal Pilates for 12+ years and carried on teaching my regular Pilates classes throughout my own pregnancy. 

Pilates is a wonderful form of exercise that can be taken right up to the point of birth.  We run small classes to allow for individual modifications and we offer class recordings if you can’t make one week or you can take part at home through zoom if you’re not feeling up to coming into the studio.

We always take your individual needs into account and you’ll complete a full health screening form before you begin taking classes, we will make any modifications to the exercises when needed.

We focus on technique, pelvic floor work and promoting healthy movement. Pilates is considered one of the best forms of exercise both during and after pregnancy, it’s great at building core stability, strengthening abdominals, back and pelvic floor, allowing for an easier pregnancy, delivery and recovery.

The class includes gentle exercise in a variety of positions that suit your stage of pregnancy, breath work and relaxation. If you have been attending classes with us you can join anytime, if you are new to the studio, you can join at 14+ weeks. The class is available in-studio and live online. Please check that you book into the correct class. If you are unable to attend a class we will send you the class recording.

NOTE: If your doctor or midwife recommends you attend prenatal classes you are entitled to paid time off to attend.

STARTING Tuesday 7th January 2025

6-Week Course

Tuesday’s 4:30pm – 5:30pm

7/14/21/28 January

4/11 February

£70

Held at Studio 21 Yarm and live online via Zoom

10 Spaces Available in-studio 10 Spaces Available online.

NOTE: Once you have purchased the 6-class pack, go to ‘schedule’ and book into the in-studio or online classes that you will be attending, live or in-studio. If you can’t attend the in-studio or live online class, book into the online class, email mail@thestudio21.co.uk to let us know that you can’t attend, and we’ll send you the recording.

Held at Studio 21 Yarm 21 High Street, 2nd Floor Yarm TS15 9BW

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Pilates and Yoga Classes in Yarm and Saltburn by the Sea