Yin + Yoga Nidra Workshop: SALTBURN

Sunday 31st July

Yin and Yoga Nidra Workshop

Join Ellen at the Saltburn-by-the-Sea studio for a relaxing night time Yin and Nidra Class for the new moon.

A new moon invites a time to draw inward, to ground and renourish our mind, body and soul for ready for the next Luna Cycle and our own journey with this.

Yin Yoga and Yoga Nidra can be particularly helpful in achieving sounder and deeper sleep.

We will be completing a 60 minute Yin Yoga Practice finishing with a Yoga Nidra Meditation to Draw Inward, Dive Deeper into the Body and to Ground and Renourish so we are ready to begin our next journey on the Luna Cycle.

All levels and abilities welcome, the class involves supported lying and sitting positions.

Studio 21 Saltburn 

9 Amber Street 

Saltburn by the Sea

TS12 1DT

£15 person