Prenatal Pilates Course – YARM STUDIO

30 October, 6, 13, 20, 27 November, 4 December

Pilates is a great way to support your body as it changes during pregnancy

We always take your individual needs into account and you’ll complete a full health screening form before you begin taking classes, we will make any modifications to the exercises when needed. We focus on technique, pelvic floor work and promoting healthy movement.

Pilates is considered one of the best forms of exercise both during and after pregnancy, it’s great at building core stability, strengthening abdominals, back and pelvic floor, allowing for an easier pregnancy, delivery and recovery.

The class includes gentle exercise in a variety of positions that suit your stage of pregnancy, breath work and relaxation.

If you have been attending classes with us you can join anytime, if you are new to the studio, you can join at 14+ weeks.

The class is available in-studio and live online. Please check that you book into the correct class.

If you are unable to attend the in-studio class, just unregister, book into the online class, let us know and we will send you the class recording.

NEW COURSE

6-Week Course

Saturday’s 9:45am – 11:00am and Saturday 20th November 7:00pm – 8:15pm

30 October 9:45am
6, 13 November 9:45am

20 November 7:00pm

27 November 9:45am

4 December 9:45am

£70

Held at Studio 21 Yarm and live online via Zoom

8 Spaces Available in-studio
6 Spaces Available online

Bring to class:
* large blanket for relaxation
* your own mat or if you need to use a studio mat please bring a large bath towel to cover it

Held at Studio 21 Yarm

21 High Street, 2nd Floor

Yarm

TS15 9BW

HOW TO BOOK:

Click the link below, purchase the Prenatal 6-Class Pack, go to schedule/calendar and book into each class for the full course, either in-studio or live online.

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Pilates and Yoga Classes in Yarm and Saltburn by the Sea


BOOK HERE