Prenatal Yoga Course – SALTBURN STUDIO

Wednesday's 6:00pm - 7:15pm, 1st, 8th, 15th, 22nd, 29th September 2021

Prenatal Yoga

is about taking time to nurture yourself and your bond with your unborn child. Through the course we’ll help you to create a tool-kit that you can access whenever you need to relax or to ease the physical discomfort of pregnancy and labour.

The classes will include gentle poses, breath work, pelvic floor exercises and relaxation.

5-Week Course Dates:

Wednesday 6:00pm – 7:15pm

September 2021

1st, 8th, 15th, 22nd, 29th
£60

 

If you would like to join us please follow this link to purchase the Prenatal Yoga/Pilates 5-class pack, https://goteamup.com/p/847124-studio-21-yarm-and-saltbu/memberships/106666/ 

 

Once purchased, it’s important to book into the individual classes that you can attend (in-studio or online) in order to confirm your booking. 

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HOW?

Go to the ‘schedule’ on TeamUp and book into the in-studio or online classes that you will be attending, starting on 1st September.  If there’s a week that you can’t attend, book into the online class and let me know that you can’t attend and we’ll send you the class recording.  

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I’d recommend downloading the free ‘TeamUp Members App’ to make managing your classes easier.  

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Held at Studio 21 Saltburn and live online via Zoom

You’ll need to bring to class:
*A large blanket for relaxation
*Your own mat (don’t worry if you don’t have one, you can use a studio mat)
*2 clean pillowcases

If you miss any of the classes in the course we will send you the class recording.

The class is available to attend in-studio or live online, please double check the correct venue.

Held at Studio 21 Saltburn

9 Amber Street

Saltburn by the Sea

TS12 1DT

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Pilates and Yoga Classes in Saltburn by the Sea and Yarm


BOOK HERE